How Can We Help

Our experts offer mental health support through individual and group counseling. Our services range from one to one talk therapy to personalized training packages in order to help you develop a sustainable self-care plan and learn the skills required to deal with mental health challenges. There are professionals who specialize in helping people dealing with issues like stress, anxiety, depression, adjustment difficulties, trauma, identity confusion, and so on. We connect you to psychiatrists, psychologists, psychotherapists, and counselors, and they can work collaboratively to treat mental illness and promote your overall well-being.

Call Support

Call Support

Chat to our helpful team about anything that’s on your mind.

Unleash a Better You

Unleash a Better You

With 24X7 support from our experts, bid goodbye to your old self and be on your way to becoming a be..

Counselling

Counselling

We don’t judge. We listen, counsel and support.

Who Are We?

Lets talk and share

My Sirani, literal translation in Nepali means “My Pillow”, wants to be your comfort when in mental discomfort. Here at My Sirani, we provide an online counseling and emotional support platform designed to foster mental wellness.

We anonymously connect you with the right expert consisting of psychologists, psychotherapists, counselors, life coaches, career guides, and people with rich and deep life experience, who understand you and guide you through completely confidential individual sessions.

My Sirani is a pioneering platform in Nepal to provide mental health services with the usage of accessible human resources through technology.

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Know Your Emotions

Sadness, anxiety, happiness, surprise, fear, and joy are all-natural emotions and it is important that we embrace them without any judgment. But these emotions sure do color how we perceive things and how we approach our life on a daily basis. While a healthy balance of these emotions is helpful, an overwhelming amount of sadness and anxiety can definitely affect our self-esteem, our worldview, and also our productivity.

Mental well-being comes from learning to accept your emotions and being able to connect with yourself and others on a physical, mental and spiritual level. We at ‘My Sirani’ will help you in regulating your emotions and learn ways to identify your thinking errors to help you cope with daily life challenges and get out of painful situations. We will connect you with your innermost strengths and help you create a sustainable self-help plan.

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Our Features

When comparing our capabilities and proposed solution to that of competitors, the benefits of choosing Mental Health are:

Meet Our Experts

Are you seeking assistance from Medical Device Experts? Meet our experienced doctors, nurses, registered dietitians, certified personal trainers and other credentialed experts to review articles that relate to their fields of expertise.

How therapy works on My Sirani?
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Online Audio Sessions

Speak to our experts or get on a call with them. Get personalized attention right when you need it.

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Online Chat Sessions

Chat anonymously with an expert of your choice. This service is available to you anytime, anywhere.

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Discussion Forum

Discuss issues and ideas related to mental health being anonymous.

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What our client says?

In their reviews, these clients confirm the information in an article is thorough and cites the latest in evidence-based research.

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Linda Scott

Er

You, people, do awesome work. You realize there are people like me, that we are not alone neither facing a unique situat..

Sita Nepal

Sita Nepal

Ms.

I was suffering from post-partum depression. It was like hell – I had not experienced such mental pain before. I would..

Adam Smith

Adam Smith

Mr.

I was unemployed for about 2 months. There was a lot of pressure building on me. I had begun to feel that things would n..